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Let's Kickstart Your Health!

Join Waitlist for Next Reset

This three-week program is designed to help you create healthy habits and reset your energy using whole foods, mindset, and habit change. You will learn how to reset your baseline for healthy living and tune into your body’s unique needs to create a blueprint for your healthy future.

Join Waitlist
Your Image

Let's Kickstart Your Health!

Join Waitlist for Next Reset

This three-week program is designed to help you create healthy habits and reset your energy using whole foods, mindset, and habit change. You will learn how to reset your baseline for healthy living and tune into your body’s unique needs to create a blueprint for your healthy future.

Join Waitlist

Is it Time for a Reset?

Do you have trouble sleeping?

Do you have low energy or feel lethargic during the day?

Do you have difficulty focusing or experience a foggy brain?

Do you need caffeine to get through the afternoon?

Do you feel addicted to foods that you know aren’t good for you, and yet you can’t stop?

Do you have cravings for sugar or starchy foods?

Do you get bloated after eating?

Do you have extra pounds that you cannot seem to shed?

Do you want to start living a healthy lifestyle without dieting but not sure where to begin?

If you answered “Yes” to any of these questions, you would greatly benefit from this program!

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Week 1

This week is about setting your intentions and goals and creating a unique wellness plan. You will start to wean off unhealthy ingredients and ease into a healthier lifestyle by introducing daily habits, lessons, activities, and check-ins.

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Week 2

You will continue to follow the simple wellness plan we created together in week 1. You will also continue to incorporate healthy habits, body practices, and movement into your lifestyle.

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Week 3

While continuing to follow the wellness plan created in week 1, you learn how to re-introduce ingredients back in to your diet one by one so that you can identify food sensitivities and intolerances. We will also create a maintenance plan for you to follow long-term that best serves your unique body.

Join Waitlist

Benefits of the Energy Reset

Sleep better

Boost your energy

Decrease cravings for unhealthy foods

Improve your digestion

Feel lighter and cleaner

Shed excess weight

Discover food sensitivities

Create healthy habits that enliven you

A Little About Me

My name is Renay and I am a Functional Nutrition Counselor, Vitality Coach, Registered Hypnotherapist, and founder of Nourish to Live Rx. I work with men and women over 40 who struggle with sleep and experience low energy. I provide one-on-one and group coaching, challenges, and wellness workshops using clean eating, self-care, and mindset principles. I help develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. I have helped clients change their relationship with food, experience lasting results, and feel amazing!

I am passionate about food and fitness, and when I am not tinkering around with new recipes and photographing food for my blog, you can find me enjoying the outdoors through hiking, biking, and skiing.

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If you're considering this program, you won't be disappointed! I was surprised to learn how simple, non processed foods, can really make a difference in energy levels and weight loss. Renay is a professional and knows her stuff, she really helped me get control of what and how I eat, giving me the confidence and support to reach my nutritional goals. She was able to guide me through the ins and outs of eating healthy and specifically for the outcomes I was looking for.

Chris M

This program is an awesome way to get in tune with your body’s relationship to food.

Renay C

This program is a safe way to reset your system. It has very good recipes to follow and the layout really made it easy for me to follow along. I enjoyed the links to different recipes and the checklists kept things in order.

Tina T

Prior to starting the program, I was able to talk with Renay to learn what it is all about. Renay and I have known each other for 30 years, so she knew that she could be honest with me and I already have a very trusting relationship with her. So we talked about how I was feeling - tired and generally unhealthy. She talked to me about how the foods I eat play a big role in how I feel, so I thought I’d give it a try. At first, I thought I would be hungry all day long. But it turned out that the foods I started eating made me feel satisfied longer. I was also surprised by the energy I had. One of the things that Renay did was she led group sessions with people that were in the same situation as me - wanted to feel healthier but didn’t want to focus on dieting. Renay did a great job in guiding the sessions and guiding us to healthier eating. She suggested recipes and even talked about her own personal struggles with food and dieting. Renay really made it feel personal and her personality allowed the group participants to bond as well. If you are looking for a professional yet personable health coach, choose Renay!

Chuck G

When you sign up, you will receive:

Access to a private Facebook community with additional support to help you through the reset

Three Live group Q&A sessions through Zoom and Facebook Live

Access to Renay in-between sessions via text or email for questions and accountability

A copy of the Reset Guide that will help you prepare and support you through the reset

A recipe book and links to many whole-food recipes

Access to additional online materials and tools to ensure your success during the program

One laser-coaching session with Renay to create a maintenance plan to help you easily maintainyour healthy lifestyle

FREE access to future 21-day reset programs

You Have Questions. I Have Answers

Do I have to drink weird elixirs or juices and take a lot of supplements?

Not at all! Well, ok. There is one drink I recommend and it's called the Flax cocktail but you can easily make it at home and it's optional!

I don't use Facebook. Can I still participate?

Absolutely! I will discuss all content posted on Facebook during the next live Q&A session. I will record all live Q&A sessions will and send out a replay link via email. You may also reach out to me via email if you have any questions or need help.

How do I access the Live Q&A Sessions?

I will hold Live Q&A sessions through Zoom and Facebook Live. You will receive a link with all the details before each session.

Will I lose weight?

Many people do lose weight during the reset due to the nature of the program. We focus on eating whole foods and eliminating foods that cause inflammation and bloating.

Does the program involve fasting?

Not really. I do encourage participants to stop eating by 7:00 PM and refrain from eating until breakfast the next day.

What if I still have questions?

You can schedule a virtual chat with me to discuss any questions you might have about the course. Click the button below to schedule a virtual chat.

Let's Chat

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