Would you like to stay healthy over the holiday season?
Are you tired of starting the new year feeling tired and bloated with extra weight?
Do you get completely stressed out and overwhelmed over the holiday season?
Do you want to learn strategies to remain stress-free and maintain a healthy lifestyle while still enjoying the holiday season?
If you answered "yes" to any of the above questions, then this challenge is for you!
Let this be the year you "maintain and not gain" all while enjoying the season. Get the support you need to stay healthy and happy this holiday season! This 6-Week Happy Healthy Holidays challenge will give you strategies to maintain a healthy lifestyle while also enjoying the magic of the holiday season.
$17.00 CAD
Happy Healthy Holidays is a fun-filled, easy-to-follow 6-week challenge that delivers an effective way to navigate the holiday frenzy.
Here's What You Get When You Enroll
Daily Motivation
Healthy living requires constant focus. That's why you'll receive activities and challenges to keep you motivated and focused.
Supportive Community
You'll be surrounded by vibrant, supportive, and like-minded individuals who want to enjoy healthier holidays along with you.
Training Sessions
Training sessions will help you navigate food choices, difficult people, and other obstacles you may encounter during the holidays.
Live Q&A Sessions
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Journaling Exercises
These simple journal questions will help keep you focused on your holiday goals in six important areas of life.
Private Facebook Group
You'll Gain Access to a private Facebook Group and have daily direct access to me, as well as others who are on the same journey. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.
A little about me...
My name is Renay and I am a registered health and functional nutrition coach and founder of Nourish to Live Rx. I work with men and women over 40 who struggle with sleep and experience low energy. I provide one-on-one and group coaching, challenges, and wellness workshops using clean eating, self-care, and mindset principles. I help develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. I have helped clients change their relationship with food, experience lasting results, and feel amazing!
Get Instant Access to all this and More
When you enroll, you'll be able to get a jumpstart on the holidays with a Holiday Survival Guide which contains everything you'll need to not only survive but to thrive this holiday season.
And because it's all delivered electronically, you'll have access anytime and anywhere via your computer, tablet or smartphone.
Still thinking about it?
We've all bought do-it-yourself programs and failed because we tried to go at it alone. That's why this challenge is interactive. I want you to succeed and have the happiest and healthiest holiday season (with a few planned indulgences, of course!).
As a bonus, prizes will be awarded to keep you motivated throughout the challenge!
Your fellow participants and I will be by your side as we focus on these concepts each week:
Enjoy your holiday traditions in moderation. Don't be too hard on yourself. Our goal is to simply keep most of your meals healthy (with the help of some great recipes and tips) while allowing for some holiday indulgences. Nobody is perfect!
Resolve to get at least 30 minutes of good healthy exercise three times a week. Sneaking in short 15 minute sessions will reduce stress and make you feel better throughout the holiday season. Bonus - more exercise equals more food!
During busy times, it's easy to lose track of our blessings. By focusing on gratitude daily, you will be able to view the holidays with a healthier outlook. There is always a smile to be had when we take a daily minute to be thankful.
It is in giving that we receive! Each of us can give without cost. Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!
We spend too much time "doing" and not enough time simply "being" and enjoying the now. Each week, a new mindfulness concept will be introduced to help you slow down and enjoy the magic of the season.
Oftentimes, a simple perspective shift can drastically change your outlook. We'll teach you scientifically proven methods which help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!
