A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.

So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. You will learn some critical sleep facts, the impact on our bodies of not getting enough, and what you can do about it!

Come away with some practical tips to get the most restful night's sleep ever!

If you are not sleeping well, then you are not healing well. Here are just a few consequences that can arise when you are not sleeping well:

I've had my share of sleepless nights. It's not fun. When I was young, I slept very well. Once I hit mid-life, my sleep patterns changed. I had trouble falling asleep and also started waking through the night. This made for miserable days! Can you relate?

After months and months of research and diving into the science behind sleep, I now understand why certain activities promote good quality sleep while others do not. I've learned there are so many reasons why we can't sleep well, and I want to share my results with you.

That's why I focus on sleep; it's essential for every function in our bodies. Sleep can affect EVERY part of our lives.

You will learn why sleep is important and what happens when you don't get good quality sleep. You will also learn the consequences of lack of sleep.

You will learn what happens when you sleep. You will learn how sleep cycles, circadian rhythms, and hormones affect the quality of your sleep.

You will learn how to examine your daily routine and understand why a daily routine is important. You will learn about habits that cause low-quality sleep and habits that promote high-quality sleep.

You will learn why nutrition is important and learn what foods to avoid and include in your diet to get better sleep.

You will learn about various types of supplements, herbal, and holistic remedies known for helping with sleep and why they may or may not work for you.

Video modules to access on your schedule.

Access to a private Facebook community for course members only.

Weekly live Q&A sessions.

Life-time access of materials and updates/additions to the course.

Access to a coach for any questions and clarifications.

Access to additional tools and resources.

Registered Functional Nutrition and Vitality Coach | Founder of Nourish to Live Rx

I love to talk about sleep! I've been there and understand how frustrating it is when you can't sleep. If you are struggling with sleep and low energy, I can help! I provide one-on-one and group coaching and challenges and facilitate community wellness workshops using clean eating, self-care, and mindset principles. I will help you develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. I have helped clients change their relationship with food, experience lasting results, and feel amazing!

I look forward to seeing you in class!