The Reset Cleanse
A guide to help you reset your digestive system, release toxins and excess bloat, and restore your energy in as little as 21 days, using a whole-foods approach.
$17.99 CAD
Is it time for a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from the reset cleanse!
The Reset Cleanse is divided into three manageable phases
Phase 1 (7 Days)
The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
Phase 2 (7 Days)
During the cleanse, you will follow the simple elimination diet plan and body practices. You will focus on eating whole-foods and eliminating foods that typically cause inflammation and intolerances.
Phase 3 (7 Days)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
The Reset Cleanse contains 46 pages of:
Tools and information to prepare you for the cleanse
Lists to help you purchase items for the cleanse
Journals and diaries to support you during the cleanse
Recipes and sample meal plans
Answers to common questions
Links to additional tools and recipes that are consistantly updated
A Little About Me...
My name is Renay and I am a registered health coach providing one-on-one and group coaching through my company, Nourish to Live Rx. I help men and women over 40 gain energy, lose weight, and become the best version of themselves through my trifecta approach of aligning mind with food and movement.
I am no stranger to cleanses and have supported many individuals through whole-food detox plans. I am passionate about food and fitness, and when I am not tinkering around with new recipes and photographing food for my blog, you can find me enjoying the outdoors through hiking, biking, and skiing.
